January Breakfast Recipe – Mushroom and Spinach Breakfast Quiche Increased inflammatory markers can arise if you experience large fluctuations in blood sugar. In order to maintain more consistent levels, try eating a low-carb, high-protein breakfast. This recipe is a delicious start to the day that contains ...
Endometriosis was first discovered microscopically by Karl von Rokitansky in 1860 but first determined to be a separate condition in the 1920s. It is a disorder that occurs when the tissue that forms the lining of the uterus grows outside of the uterine cavity such as on...
This action is something many of us do often subconsciously. For a long time, the idea that this caused one to develop arthritis was bandied about. Luckily this has been proven to simply be an old wives’ tale. A number of studies compared the rates...
For most of us with autoimmune conditions, we head straight to our rheumatologist for any number of symptoms. Many patients do not realize that a trusted rheumatologist is only part of the ideal health care team. From family to specialist practitioners, there are a number...
There are at least 80 conditions arising due to an autoimmune response and researchers suspect many more have an autoimmune basis. The National Institutes of Health estimates there are 23.5 million Americans living with these conditions. For reasons yet known, this number is increasing, making...
For most, 2020 did not turn out as expected. It was a year of frustration and anxiety leaving many of us feeling uncertain and unsure of what is to come. Although we would like to forget the challenges we faced as we begin the new...
“Why me?”. These two words can accompany many difficult situations. For those with a chronic condition, they may even be something of a mantra. A single sentence from your doctor can irrevocably change your life, and asking why you are unlucky enough to have it...
A true Christmas favourite tweaked to suit an anti-inflammatory diet. The old adage “an apple a day keeps the doctor away” holds true. Research suggests that eating apple on a daily basis might lower levels of cholesterol as well as C-reactive protein (CRP), a key marker of...
Raynaud’s disease (primary) or phenomenon (secondary) is a medical condition that causes reduced blood flow to the hands and feet and in some cases, it can affect ears, nipples, knees or nose. The reduction in blood flow is caused by spasms in the arteries, with...
Over the festive season, it can be tempting to over indulge in the delicious food on offer. An anti-inflammatory diet doesn’t mean you need to miss out. Try some of our December recipes and discover how a few small adjustments can lead to food equally...