Recipes

Ginger and Berry Bowl Somewhere between a smoothie and a porridge this cold ginger and berry bowl is an ideal light and tasty start to a summer’s day. In addition to anthocyanins, berries contain several other (poly)phenolic compounds that could contribute to their anti-inflammatory properties, such as...

Linoleic acid, an omega-6 fatty acid found in peanuts, has been shown to reduce inflammation and is therefore seen as anti-inflammatory. In fact, the 2009 American Heart Association Advisory Panel recommended that Americans include omega-6 in their diets, citing its anti-inflammatory benefits. Cacao adds a dark chocolate flavor, bitter and...