EDUCATION & RESOURCES

Recipes

Recipe Type: Dinner

Eating a well-balanced diet is essential to managing health with or without a diagnosis like arthritis, related autoimmune disorders or any chronic health condition. For those living with arthritis, one of the beneficial and proactive approaches to managing the day-to-day effects of the disease is to follow an anti-inflammatory diet, altering traditional recipes to include relevant ingredients and creating entirely new recipes when possible and available.

Chocolate Frozen Bananas

There are many benefits to eating fruits, even when they are covered (at least in part) in chocolate. Bananas contain high amounts of rutin, a compound that complements the activity

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Beet and Citrus Salad

Fresh zesty citrus added to the healthy, robust flavor of beets makes a perfect combination for a summer salad. With the anti-inflammatory health benefits of its included ingredients, it will

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Roasted Pumpkin Apple Soup

In this recipe, pumpkin is an excellent source of vitamin A and vitamin C, helping immune cells work more effectively and wounds to heal more rapidly. Also a powerful antioxidant

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