There are many benefits to eating fruits, even when they are covered (at least in part) in chocolate.
- Bananas contain high amounts of rutin, a compound that complements the activity of vitamin C, and helps to maintain strong, flexible blood vessels.
- Rutin also possesses antioxidant, anti-inflammatory and anti-cancer properties.
- Bananas are also significant mood foods with the ability to boost a mood on tough days.
- Medjool dates are high in antioxidants including flavonoids, carotenoids, and phenolic acids, which have been studied for their anti-inflammatory, anticancer, and brain-protective properties.
- Desiccated coconut is an ultimate source of healthy fat that contains no cholesterol and contains selenium, fiber, copper and manganese. One ounce of desiccated coconut contains 80 percent healthy, saturated fat.
- Selenium found in coconut flesh is a mineral that helps the body produce enzymes, which enhance the immune system and thyroid function.
Chocolate frozen bananas are a healthy but delicious post-dinner dessert or a great snack on a hot summer day.
