Increased inflammatory markers can arise if you experience large fluctuations in blood sugar. In order to maintain more consistent levels, try eating a low-carb, high-protein breakfast. This recipe is a delicious start to the day that contains a number of ingredients shown to aid in the reduction of excess inflammation. Extra-virgin olive oil contains oleocanthal, which has been shown to work in a similar fashion to ibuprofen, a common over-the-counter anti-inflammatory medication. Mushrooms are rich in anti-inflammatory compounds, including phenolic acid and carotenoids.
Smoky Portabella Egg Scramble on Toast
This quick and easy flavorful egg scramble on toast is nutritious while providing significant health benefits. Livetins, compounds found in egg yolks, reduce inflammatory responses
