EDUCATION & RESOURCES

Recipes

Anti-inflammatory Recipes

Eating a well-balanced diet is essential to managing health with or without a diagnosis like arthritis, related autoimmune disorders or any chronic health condition. For those living with arthritis, one of the beneficial and proactive approaches to managing the day-to-day effects of the disease is to follow an anti-inflammatory diet, altering traditional recipes to include relevant ingredients and creating entirely new recipes when possible and available.

Avocado Brownies

Avocados are not always thought of first for dessert, but they are a great source of healthy monounsaturated fat and antioxidants that can be used

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Açai Bowl

The Amazonian fruit açai, which comes from a palm tree, continues to become more popular and prevalent because of its nutritional value, including compounds with

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