EDUCATION & RESOURCES

Recipes

Anti-inflammatory Recipes

Eating a well-balanced diet is essential to managing health with or without a diagnosis like arthritis, related autoimmune disorders or any chronic health condition. For those living with arthritis, one of the beneficial and proactive approaches to managing the day-to-day effects of the disease is to follow an anti-inflammatory diet, altering traditional recipes to include relevant ingredients and creating entirely new recipes when possible and available.

Açai Bowl

The Amazonian fruit açai, which comes from a palm tree, continues to become more popular and prevalent because of its nutritional value, including compounds with potent anti-inflammatory and antioxidant properties.

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Roasted Pumpkin Apple Soup

In this recipe, pumpkin is an excellent source of vitamin A and vitamin C, helping immune cells work more effectively and wounds to heal more rapidly. Also a powerful antioxidant

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