In this recipe, pumpkin is an excellent source of vitamin A and vitamin C, helping immune cells work more effectively and wounds to heal more rapidly. Also a powerful antioxidant to fight molecules that trigger joint inflammation, Vitamin C serves a role as a co-factor in collagen synthesis, the main protein in joint tissue and bone, helps fight infection and may work to control inflammation linked to infection, which may trigger arthritis flares.
Spicy Chicken Sweet Potato Stew
In an effort to keep healthy meals prepared, a stew or soup are excellent options to make in advance and heat up for lunch or
