In this recipe, pumpkin is an excellent source of vitamin A and vitamin C, helping immune cells work more effectively and wounds to heal more rapidly. Also a powerful antioxidant to fight molecules that trigger joint inflammation, Vitamin C serves a role as a co-factor in collagen synthesis, the main protein in joint tissue and bone, helps fight infection and may work to control inflammation linked to infection, which may trigger arthritis flares.
Tuna and Avocado Mediterranean Salad
Packed full of nutrition and health benefits, this tuna and avocado salad can serve as an entire meal or complement a variety of dinner entrees.
