A healthy breakfast is a great way to start any day, and a hearty breakfast dish with anti-inflammatory health benefits is the perfect start to the weekend. This vegetable medley provides antioxidants, anti-inflammatory and a host of other health benefits, and is filled with colorful, bright and delicious vegetables and ingredients:
- Zucchini contains mineral manganese and Vitamin C to provide antioxidants.
- Omega3 fatty acids in the seeds provide anti-inflammatory benefits and are notable for the gastro-intestinal tract and cardio-vascular system.
- The rich nutrients in the tomatoes fight against inflammation, and are high in phytochemical lycopene, which is a type of carotenoid with antioxidant properties. They are also a good source of Vitamin C. Together, these nutrients can increase antioxidant activity, reduce inflammation, and lower cholesterol.
- Feta cheese is high in Vitamin B6 which when combined with histidine, a protein found in feta, undergoes a process which it becomes histamine, a compound that provides anti-inflammatory benefits. In addition, feta cheese also contains probiotics, which helps the immune system fight infection and disease.
- Basil leaves contain essential oils including eugenol, citronellol and linalool, which help lower inflammation through their enzyme inhibiting properties. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions.