{"id":22404,"date":"2022-03-21T23:02:51","date_gmt":"2022-03-21T23:02:51","guid":{"rendered":"https:\/\/curearthritis.org\/?post_type=recipes&#038;p=22404"},"modified":"2022-04-27T15:24:14","modified_gmt":"2022-04-27T15:24:14","slug":"vegetable-medley-omelet","status":"publish","type":"recipes","link":"https:\/\/curearthritis.org\/recipes\/vegetable-medley-omelet\/","title":{"rendered":"Vegetable Medley Omelet"},"content":{"rendered":"<p>A healthy breakfast is a great way to start any day, and a hearty breakfast dish with anti-inflammatory health benefits is the perfect start to the weekend. This vegetable medley provides antioxidants, anti-inflammatory and a host of other health benefits, and is filled with colorful, bright and delicious vegetables and ingredients:<\/p>\n<ul>\n<li><strong>Zucchini <\/strong>contains mineral manganese and Vitamin C to provide antioxidants.<\/li>\n<li>Omega3 fatty acids in the seeds provide anti-inflammatory benefits and are notable for the gastro-intestinal tract and cardio-vascular system.<\/li>\n<li>The rich nutrients in the tomatoes fight against inflammation, and are high in phytochemical lycopene, which is a type of carotenoid with antioxidant properties. They are also a good source of Vitamin C. Together, these nutrients can increase antioxidant activity, reduce inflammation, and lower cholesterol.<\/li>\n<li><strong>Feta cheese<\/strong> is high in Vitamin B6 which when combined with histidine, a protein found in feta, undergoes a process which it becomes histamine, a compound that provides anti-inflammatory benefits. In addition, feta cheese also contains probiotics, which helps the immune system fight infection and disease.<\/li>\n<li><strong>Basil leaves<\/strong> contain essential oils including eugenol, citronellol and linalool, which help lower\u00a0inflammation\u00a0through their enzyme inhibiting\u00a0properties. The\u00a0anti-inflammatory properties of basil\u00a0may help lower risk of heart disease, rheumatoid arthritis and\u00a0inflammatory\u00a0bowel conditions.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A healthy breakfast is a great way to start any day, and a hearty breakfast dish with anti-inflammatory health benefits is the perfect start to the weekend. This vegetable medley provides antioxidants, anti-inflammatory and a host of other health benefits, and is filled with colorful, bright and delicious vegetables and ingredients: Zucchini contains mineral manganese [&hellip;]<\/p>\n","protected":false},"featured_media":24909,"template":"","recipe_category":[739],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetable Medley Omelet - Arthritis National Research Foundation | Funding Research To Cure Arthritis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/curearthritis.org\/recipes\/vegetable-medley-omelet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable Medley Omelet - Arthritis National Research Foundation | Funding Research To Cure Arthritis\" \/>\n<meta property=\"og:description\" content=\"A healthy breakfast is a great way to start any day, and a hearty breakfast dish with anti-inflammatory health benefits is the perfect start to the weekend. 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