In this recipe, pumpkin is an excellent source of vitamin A and vitamin C, helping immune cells work more effectively and wounds to heal more rapidly. Also a powerful antioxidant to fight molecules that trigger joint inflammation, Vitamin C serves a role as a co-factor in collagen synthesis, the main protein in joint tissue and bone, helps fight infection and may work to control inflammation linked to infection, which may trigger arthritis flares.
Smoky Portabella Egg Scramble on Toast
This quick and easy flavorful egg scramble on toast is nutritious while providing significant health benefits. Livetins, compounds found in egg yolks, reduce inflammatory responses